Increase Your Physical Activity With These 7 Tips
January 6th, 2020What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. The simplest steps have a dramatic impact on health,
The Drug-Free Way to Treat Your Arthritic Pains
December 20th, 2019Arthritis refers to the pain associated with moving joints. It may result from a variety of factors, including genetics and lifestyle habits, and millions of people turn to medications for managing the pain. However, arthritic pain is susceptible to much more than just medications. Drug-free strategies to reduce arthritic pain rely on a person’s five
Say Goodbye to Your Stress-Related Headaches, Once and For All
December 10th, 2019Are you tortured by headache pain morning, noon and night, day after day? Does emotional and/or physical stress always seem to trigger a headache? If so, you’re one of the many Americans who suffer from stress-related or tension headaches. These headaches have own distinctive style, and some of their underlying causes may actually surprise you.
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