Addressing Sciatic Pain: Start Early for Best Results
Lower back pain is bad enough. Now imagine that pain radiating down through your buttocks and into your leg. Maybe your leg becomes numb. Maybe the pain is so bad that you can barely walk!
For people with sciatica, this nightmare scenario is a reality. Sciatica is a type of lumbar radiculopathy (i.e., nerve pain) resulting from damage or irritation to the sciatic nerve, which runs from your lower back down the back of your leg. It affects between 1% – 5% of the population.
Sciatica can be debilitating. In addition to intense pain, it severely limits your mobility — some people may struggle to get around at all. And because it results from nerve damage, it can also cause numbness, tingling, and other sensations in the leg.
The good news is that physical therapy at Pro-Active Physical Therapy is one of the best treatment options for addressing sciatic pain. Unlike pain medication, it doesn’t simply mask the symptoms — it seeks to resolve the underlying cause of your sciatic pain so that you have lasting relief.
Are you ready to say goodbye to sciatic pain for good? Call us to set up your initial evaluation today — and let us get to the root of your sciatica!

When Should I See a Physical Therapist About Sciatica?
As with most musculoskeletal pains, sooner is better. Many people try to ride out sciatic pain by taking pain medication and resting, which can actually be counterproductive and further worsen the underlying cause of their symptoms. By seeking early intervention, you can start feeling better faster.
You should also pay attention to changes in the severity of your pain or shifting sensations in your back and leg. Because sciatica is caused by pressure on the sciatic nerve, these changing symptoms can indicate that something is happening to the nerve itself.
Common Symptoms of Sciatica
Sciatica can cause pain in the lower back, buttocks, and leg, usually affecting only one side of the body. The pain may be dull, throbbing, aching, sharp, or shooting. Other common symptoms include numbness or tingling, restricted range of motion in the back, difficulty standing up straight, walking with a limp, and increased pain after remaining in one position for an extended period.
Physical Therapy: Frontline Treatment for Sciatica
One of the reasons physical therapy is so effective for sciatic pain is that it focuses on resolving the underlying cause. During your first appointment, our therapists will perform a comprehensive evaluation to determine what may be irritating, pinching, or compressing the sciatic nerve.
We’ll discuss your symptoms, including when they started and the exact sensations you’re experiencing, and perform movement screens to evaluate mobility, muscle weakness, nerve activity, posture, balance, and gait. These assessments provide a complete picture of your condition and help us develop a personalized treatment plan.
Once we understand what’s causing your symptoms, we’ll create a customized approach designed to address the source of your pain rather than simply masking it.
Kids Heading Back to School? Here’s How to Help Them Avoid Back Pain
Between laptops, tablets, and old-fashioned textbooks, heavy backpacks are a reality for students heading back to school. Improper backpack use can contribute to upper back pain and discomfort, but a few simple habits can help keep your child comfortable and pain-free throughout the school year.
Find the Right Fit
Most kids choose backpacks based on style, but fit matters. A properly fitting backpack should rest on the hips rather than hanging from the shoulders to help distribute weight more effectively.
Keep It Light
A backpack should not exceed 10% of your child’s body weight. Consider weighing the backpack periodically to ensure it isn’t overloaded with unnecessary items.
Encourage Good Posture
Help your child practice proper posture by lifting their chest and sternum toward the sky. This simple cue encourages better spinal alignment and reduces strain.
Need More Backpack Tips?
Call Pro-Active Physical Therapy to schedule a personalized assessment. Our physical therapists can identify areas of weakness, movement limitations, or postural issues that may contribute to backpack-related discomfort and provide strategies to help your child stay active and pain-free this school year.

Don’t Let That Sciatic Pain Linger: Make Your Appointment Today!
Sciatica can dramatically impact your overall quality of life. Early intervention with Pro-Active Physical Therapy will ensure you say goodbye to sciatic pain for good. If you’re experiencing any possible sciatica symptoms, call today to make your appointment!
Real Results. Real Recovery.
Meet Brad Vandivere, PT, DPT
Brad joined our team in 2024 and serves patients at our Bryant location. He is passionate about helping individuals regain mobility, improve their quality of life, and return to the activities they enjoy most.
Brad takes pride in creating personalized treatment plans that empower patients to achieve their goals and recover with confidence. His patient-centered approach focuses on helping each person move better, feel stronger, and get back to living life without limitations.
Outside of the clinic, Brad and his beautiful wife enjoy hunting, fishing, and exploring the outdoors. An avid adventurer, he hopes to visit all 50 states one day. His active lifestyle helps fuel his commitment to keeping patients moving and doing what they love.
Strawberry Yogurt Pops
Ingredients
- 2 cups strawberries, diced
- 1 cup vanilla Greek yogurt
- 1–2 tablespoons honey
Why You’ll Love Them
- High in protein from Greek yogurt
- Naturally sweet with fresh strawberries
- Quick and easy to prepare
- Perfect healthy summer snack
- Kid-approved and freezer-friendly
Instructions
- Add the diced strawberries, vanilla Greek yogurt, and honey to a bowl and stir until well combined.
- Spoon the mixture into ice pop molds and insert sticks.
- Freeze for at least 4 hours or until completely firm.
- No pop molds? Spread the mixture into a shallow freezer-safe container and freeze for 1–2 hours for a lighter frozen yogurt-style treat.
- Serve and enjoy!





